About ZUMAYA

Preventative and Maintenance 

Build mental-health habits before problems grow and keep gains that you’ve already made.

• Prevention: lifestyle skills for stress, sleep, focus, relationships, and emotional regulation. Learn the “why” behind patterns and practice small, repeatable changes.

• Maintenance: support for people in recovery or managing a stable/chronic condition between therapy episodes.

Note: Maintenance is not for active, unmanaged mental-health symptoms. If you’re unsure whether coaching vs. therapy is right, we’ll help you choose.

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Brain Fitness for Men

Strong back. Soft front. Clear mind.
Not therapy talk -skill reps. Tame anger, turn down constant tension, fix the Sunday scaries. Tools you can use this week, accountability baked in.

• Less snapping.

• More connection.

• A plan you’ll actually follow.  Learn more >

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Confidence, Flirting, and Relationships

Still dating the same story? We help you break the loop: clearer boundaries, cleaner signals, real confidence. Practice the words, tone, and timing so flirting feels natural, not forced.

• Upgrade self-image.

• Stop chasing red flags.  

• Keep it healthy.

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Breathwork for Expanded States of Consciousness

 A non-talk somatic method that supports nervous-system regulation, insight, and mind–body integration. We pace for safety and comfort; sessions can stand alone or complement therapy. Learn more >

 

Care Coordination 

With your consent, we keep your care team aligned: PCP, psychiatry, specialists so plans don’t conflict and everyone has the same information.

 

Free 15-Minute Consultation

Have questions or want help deciding between self-development coaching and therapy? Book a quick call and we’ll point you in the right direction. Schedule a free consult >

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​​Early Skills We Teach
Communication and conflict tools (e.g., TEAM-style frameworks), emotion regulation, stress management, mindfulness, resilience and compassionate practices, social skills, and mind–body awareness.

 

Learn more about our preventative Brain Fitness "Coaching" Program → 

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Prevention:

To prevent the onset of or alter the trajectory of mental illness.

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Detection:

Properly diagnose and prevent the development of poor treatment response, poor psychosocial functioning, substance use, to help relieve the burden on patients’ families and to actively work towards early and complete recovery.

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Treatment:

To address psychosocial well-being and functioning by addressing poor treatment response and by using effective therapeutic techniques to decrease the severity of symptoms for improved daily living.

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Support:

Ongoing support is a long-term investment that is essential to maintain healthy lifestyle changes, decrease the severity of a relapse, and to promote independence from family and caregivers-improving everyone’s quality of life.

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Collaboration:

We use a collaborative approach to healthcare which allows for effective advocacy of our clients’ wellbeing, a tailored biopsychosocial treatment plan and access to pharmacological interventions.

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