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What is Brain Fitness?
It's the syncing of the mind and body to optimize life choices
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Amazing! How do I start ?
Get in contact with me and schedule your free 30 minute consultation to talk about how to optimize your strengths.
Who is it for?
Everyone that wants to optimize their performance in any area of life.
We are trained to live in our heads and highly rewarded for it. So why pay attention to how the mind influences the body? Because if we don’t, soon, the mind will fill up with negative thoughts and the body will react by making you feel fatigued, depressed, anxious. These will impact how you behave, your relationships and can rob you of your self-esteem and purpose for life.
How do you know if Brain Fitness is for you?
There are two paths that motivate people to pursue Brain Fitness. The first path attracts people who are generally doing well in life, aspire to innovate their own change and seek to keep on the path of self-growth.
The second path is for people who struggle in one or more domains of life and feel like they are running in a loop with no end in sight. Both of those paths attract people who are curious about themselves, want loving relationships and value a healthy and meaningful life.
Benefits
Conquer public speaking
Feel confident in any enviroment
Explore yourself from the inside out
Bring out your SEXY
Strengthen your mental health
Reduce Stress
Improved relationships and socializing
Reach Mindfulness
Be Assertive
Our Approach
Our role is to magnify your efforts and deepen the impact of your discoveries. We share with you over 10 years of expertise in the practice of humanistic behaviorism which empowers being your true self through self-discovery and behaviour change. We have a huge toolbox to help you discover the Self, unlearn beliefs that no longer serve you and let go of old habits.
We merge holistic and evidence-based strategies to meet your needs such as cognitive, behavioural, and somatic modalities to include breathwork- a natural way of experiencing expanded states of awareness.
Gladys
Villa
Health and Personal Development Specialist,
LCSW, LAC
Contact Us
Send us a message! We'll get you on the schedule right away. Your 30 minute free consultation will answer all of your questions and get you started.
This is an exclusive program, we start with a 1:1 assessment to evaluate fit, we take readiness and confidentiality seriously.
Contact
The wise choice for your mental healthcare
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