Sessions Customized to You
 

We understand that you have different needs than the next person. For that reason, our clients have the flexibility to customize the length of their session, specify goals and engage in one of our wellness packages.  Purchase a BRAIN FITNESS wellness package for personal use or as a gift.

Individual Therapy

ZUMAYA serves youth as young as 13 years old and adults of all ages.  

Telehealth

Therapy sessions via videoconferencing from the comfort of your own home. Saves you travel time, and it is as effective as face-to-face treatments.   

Individual Intensive Therapy

Intensive Telehealth or Intensive Outdoor Therapy is offered at 110 minutes per session. Intensive therapy is designed to accelerate your recovery by taking advantage of longer and more frequent therapy sessions to help you move through your goals without long periods of wait time.  

Outdoor Therapy

The outdoors is used to cultivate mindfulness and strengthen the body while engaging in evidenced based techniques that together will help with a speedy recovery. Outdoor mental health sessions benefit all people. It is especially beneficial for people with depression, social anxiety, chronic illness, and urban dwellers. Choosing outdoor therapy with Zumaya means that you will be surrounded by breathtaking views of the mountains and forest to allow you to experience personal growth and relief of mental health symptoms in a peaceful and private setting.

Brain Fitness Programs

We are serious about prevention. Life work balance is in your future.  Take a peek at our Brain Fitness packages >

Preventative and Maintenance Packages

Preventative Packages are designed for individuals who want to introduce mental health lifestyle changes into their health routine. Preventative work is also helpful to learn more about mental health and to work on specific behaviors that you would like to improve. 

Maintenance Packages are designed for individuals who are in recovery of a behavioral health diagnosis or need support with managing a chronic illness. Please be advised that this package is not for individuals that are working through an active mental health diagnosis. 

Brain Fitness for Men

Keep your mental health in shape and you will feel closer to your loved ones and have the energy to keep killing it at work. Men. You feel tremendous stress, you are overworked and sometimes it feels like no matter what you do, it is not enough. And you are thinking that this is only for people who are suffering a mental health condition. Nope. It is for men that are looking for a balanced life, for self-actualization. 

So, if the room clears out when you walk in, you are grumpy and short with the people you love. Then ask yourself, “Is it me?” 

Live outside. At worst you will gain deep insight about yourself. At best, you will feel less stressed, feel more connected to people, and have a toolbox for life’s challenges at your disposal. Your friends, dog and coworkers will want to know the secret. It’s Brain Fitness! Learn more >

Confidence, Flirting, and Relationships

This package was specifically designed to help individuals learn how to develop healthy relationships, which means figuring out why you attract the same type of person that you wish you wouldn’t. It is also for those who are shy, would like to develop flirting skills, improve overall self-image, and build confidence to come out to the world being exactly as you want to. Live outside. Stop missing out and start getting what you want out of life. Learn more >

Care Coordination 

Any person on the client’s healthcare team, with a signed release of information can schedule a 15-minute care coordination visit to receive updates, share concerns or to help in the development of treatment goals. Care Coordination visits are important to ensure that everyone has the same information so that the client can receive the best care.

 

Free Consult

A free 15-minute consultation is available for anyone 13 years of age or older who has questions about our services or want to understand the difference between our Brain Fitness Programs and mental health therapy. Schedule a free consult >


Who We Serve
 

 

We are an all-inclusive provider of mental health services to all people.

 
Teens 

Early exposure to mental health therapy decreases the likelihood of a serious mental illness and increases mental healthcare seeking behaviors as an adult.  

Why not start before you have a problem?  

Teens go through so much with puberty, fitting in, parental expectations and everyday teen pressures. This is the perfect developmental period to start to learn about how the mind connects with the body, learn effective techniques that help to manage difficult emotions, how to improve behaviors and important to mention, these skills are for life.  

Adults

Adults benefit from a fresh perspective on an issue. Psychotherapy is a way to help people in self-discovery, treats mental illness and provides effective tools for emotional difficulties. The fact is that psychotherapy can drastically improve your quality of life.  

Older Adults

Older adults gradually begin to experience cognitive deficits, memory loss and are at high risk for depression due to chronic illness, feeling lonely or a loss of purpose. A mental health wellness exam can provide support and treatment for mental health illness and catch early signs of Alzheimer’s and dementia. An early diagnosis of Alzheimer’s can reduce cognitive and functional decline and improve overall treatment outcomes. 


What to Expect
 

 

Consider Zumaya your primary care mental health therapist.  

After you schedule, you will receive an electronic intake form packet just like when you go see your primary care doctor. It will ask you questions about your mental and physical health. You will complete the intake forms at home and will be reviewed at your wellness telehealth appointment along with other mental health measures. This information is important to collect as it provides a baseline of your current state of mental health.  

This baseline is a foundation for you to keep track and notice changes in your mind and body just like you would after a physical exam. At the end of your appointment, you will have an opportunity to ask questions, receive education on anything that came up during the exam and schedule a follow up session if needed.  

Because COLLABORATION is one of our core values, with your permission, we will update your primary care doctor for a team approach to keep your whole body healthy!


Experiencing an Emergency?
 

 

Zumaya does not provide crisis services.

If you are experiencing suicidal thoughts, please do not hesitate - contact the National Suicide Prevention Lifeline at 800-273-8255.

If you are experiencing any other mental health emergency, please contact Colorado Crisis Services